Our toolbox to calm your nervous system

As we ride the roller coaster of life, keeping check of our nervous system can be overwhelming in itself. There are so many external factors in our day to day lives that alter and impact our mental health, not to mention the pandemic we are all currently facing.

For many of us, our nervous systems are on high alert and easily triggered, so here is a little toolbox of simple yet powerful practices to help nourish and support yours.

Our 8 tips to help calm your nervous system: 

Put on your favourite song
and have a dance!

Start your morning with a 15 minute yoga flow
on one of our eco friendly yoga mats

1. Put on your favourite song and have a dance!

2. Start your morning with a 15 minute yoga flow on one of our eco-friendly yoga mats

3. Delete social media apps off your phone for a day or two

4. Have an epsom salt bath

Delete social media apps off
your phone for a day or two

Have an epsom salt bath

5. Invest in a good magnesium supplement

6. Enjoy a chamomile tea with a little honey and oat milk before bed

Invest in a good magnesium
supplement

Enjoy a chamomile tea with a little
honey and oat milk before bed

7. Put a couple drops of lavender oil on your pillow

8. Give yourself a massage to release any built up tension with our cork accessories

Put a couple drops of lavender oil
on your pillow

Give yourself a massage to release any
built up tension with our cork accessories

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