- Cork Roller 10 x 30cm (to effectively reach any muscle group) 

- Cork Peanut 6.5 x 13.5cm (alleviate built up tension from all that scrolling)

- Cork Ball 6.5cm  (good for everything from the soul to the soles of your feet)

- Canvas tote (also enjoys long beach walks and grocery trips) 

- 100% natural cork (good for the planet)

- Naturally antimicrobial (low maintenance)

- Durable (won't tear or lose shape) 

Cork Massage Ball

Small yet powerful, the cork massage ball is perfect to self massage and release through your hips, glutes, lower back, chest and the arches of your feet. Position the ball on the muscle you wish to release and gently apply pressure using a wall, the floor or your hands.  Gently roll the ball to release the targeted muscle, slowly increasing the pressure as needed. 

Cork Peanut

The cork peanut can relieve shoulder, neck, foot, lower leg, mid and lower back pain - there’s really nothing it can’t do. For a gentle release, start with your feet hip width apart standing slightly away from a wall. Place the peanut in the centre of your back, positioned on either side of your spine. Once in a comfortable position, gently lean back against the wall. Ensure your knees are stacked over your ankles and your shoulders stacked over your hips to create a gentle curve in your spine. Carefully bend your knees, exhaling each time you move up the wall allowing the peanut to massage your spine. For a more intense release, lay on the ground with your knees bent, feet planted on the ground at hip width apart. Start with the peanut in the centre of your back, inhale slowly and as you exhale let the ball massage up and down your spine, taking weight into your arms and feet as needed.

The Roller

Lying on the floor with the cork roller underneath the targeted muscle group, slowly release the weight of your body onto the roller using your arms and legs to assist rolling up and down the cork roller. Take the weight out of your arms and feet to intensify the release as you desire.  

You should always consult a medical practitioner prior to use to assess any conditions or injuries. All instructions given are best to be performed under the guidance of a medical practitioner prior to individual use. Please keep in mind our cork massage products are to be used at your own discretion. We are not responsible or liable for any injuries.