LET'S FLOW

Grab your Meraki Mat. Let's flow together!

20 MIN ROCKET FLOW WITH MEL 
WILD STUDIO

Short fully body blast with Mel from Wild Studio. Perfect flow for your lunch break.

WILD SPINAL FLOW WITH JENNY
WILD STUDIO

A power flow, focusing in on your spine with Jenni from Wild Studio. 

30 MIN FLOW WITH MEL 
WILD STUDIO

Move through a triangle inspired practice with Mel from Wild Studio. 

HIP FLEXOR FLOW WITH MEL
WILD STUDIO

Open up the tension in the front of your leg and hip flexors with Mel from Wild Studio. 

WILD TAME - TWIST & RELEASE WITH MEL 
WILD STUDIO

Unwind and twist to release built up tension throughout your entire body. 

SHORT & SWEET BALANCE FLOW WITH MEL
WILD STUDIO

Short flow focusing in on balance with Mel from Wild Studio Canberra.

INNER HIP FLOW WITH MEL 
WILD STUDIO

Find space in your legs, focusing on your inner hips. 

SPINAL SHAKE UP WITH MEL
WILD STUDIO

Moving, rotating and extending throughout your spine. Tune in to your back an allow yourself to explore the available space.

WILD FLOW WITH JENNY 
WILD STUDIO

Get your blood pumping, shift some energy and renergise with Jenny from Wild Studio Canberra

SWEET WIND DOWN FLOW WITH FRASER

This beginner flow is the perfect finisher to a busy work day. Take 40 minutes to yourself and thank us later.